Everyday Rockford this weekend: January 12 - January 14

Jan 12, 2018

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Flavors on the Promenade

Come warm up with some HOT Soup! Seasonal Specials: Butternut Squash and Chicken Noodle! Soups are made specially by our owner and her art for flavor makes these creations a must-try! Stop in today and warm up with us 馃敟


Music with Trilogy

Friday January 12

Live Music with Paris Blue

Friday January 12

Rockford Kids Yoga & Mindfulness Classes

Saturday January 13
MINI-SPROUTS YOGA FOR PRESCHOOLERS (Ages 2.5-5 with Parent or Favorite Grown-Up) provides a space for imaginations to soar and where adventure brings yoga poses to life! A space that nurtures relationships and connection through playfulness and movement. Yoga, mindfulness, breathing, relaxation and more! Come play yoga with us! LITTLE SPROUTS YOGA (Ages 6-11) Provides children ages 6-11 with the opportunity to explore and take root in ancient practices for health and wellness! A 45-minute class offering yoga, breath-work, mindfulness exercises, relaxation and yoga games that teach focus, concentration & cooperation. This class nurtures connection, self-exploration and self-care. Come join us!

Prenatal Breastfeeding Class

Saturday January 13
Prenatal Breastfeeding Class Presented by Best Milk Lactation Consulting and hosted by Renew Mama Studio, this interactive Prenatal Breastfeeding Class is a must for all expecting parents! You will learn: . Benefits of breastfeeding 路 How to get off to the Best start 路 Find out why some of your friends aren鈥檛 meeting their breastfeeding goals 路 Learn why it鈥檚 important to have a support person on your team 路 How much nipple pain is normal and ways to heal pain 路 Latch and positioning 路 And lots more! $45 early bird pricing till January 1st $55 after *A superbill will be provided for you to submit to your insurance for possible reimbursement*

Acoustic covers with This & That

Saturday January 13

The Hacky Turtles LIVE at RBC

Saturday January 13
The Hacky Turtles (Funk/Rock/Folk) The Hacky Turtles is a band comprised of young musicians in their early 20鈥檚, hailing from Traverse City, Michigan. Friends since elementary school, the group performs with sizzling hot chemistry, captivating audiences with their fresh renditions of your favorite songs and soulful creations of their own. The unique brand of Funk/Rock with strong folk roots has been heard in Traverse City, Chicago, East Lansing, and Grand Rapids.The Hacky Turtles can perform acoustically for coffee houses, patios, and small gatherings, but also love to get the fun going with some grooving funkness, seducing your dancing feet, for events, bars, and parties.

Live Music with Outbreak

Saturday January 13

Non-Hormonal Birth Control Workshop

Sunday January 14
How many of you have thought about birth control? Do you think about all the types or just focus on the most talked about? Did you know that 48% of the pregnancies in the US are unplanned? 1 in 4 college females get an STI during their first year at school. Women made up 19% of of the 39,513 new HIV diagnoses in the USA in 2015 (86% in heterosexually relationships). Sex is part of everyone's life; we should be able to talk about it without feeling weird about "oversharing". We should be talking with our partners about how different birth control affects us and which ones we would prefer using to mitigate the risk of pregnancy. Do you want a medical procedure? Do you want a hormonal form? Do you need a non-hormonal option? These are all things to talk through and get to a good agreement on. BUT it is your body and you are ultimately the one who has to deal with the pregnancy/STI's/hormonal birth control, so if you aren't happy with the choices then don't have sex! Do you know when in your cycle you can get pregnant? Do you know how your cycle starts and finishes? Do you know how breastfeeding affects your cycle? Do you know how birth control affects your milk supply or even your mood? Do you know what birth control does to your system? What are other medications you should avoid while on hormonal birth control? How do you detect STIs? What do you do if you suspect STIs? Join Sara Badger Midwife for this class. She will answer all your questions and then some! Class January 14th 4:30 to 7:00 pm at Renew Mama studio Please register in advance to confirm your spot using ticket box above or call Renew Mama 616.425.9642 $75 per person $100 per couple Childcare is available upon request for $5 per hour

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